Zero waste kitchen: 5 health recipes

2 anti-gaspillage health recipes

Falafels chickpea pancakes

To accompany couscous, vegetables, sandwich or with a salad.

Ingredients for 3 to 4 people:

650 g of cooked chickpeas 60 g oatmeal 1 large onion 4 cloves of garlic ½ boot of parsley3 tablespoons of ricepices: cumin, coriander, salt and pepper

Preparation :

Finely chop the onion and the times and brown them for a few minutes in the pan in a little olive oil.Mix the chickpeas with the rice flour, the spices and the washed and roughly chopped parsley.Then add the onion and the cooked garlic.Mix everything and make small pancakes.Pass them through the oatmeal used as breadcrumbs.Once ready, cook the dumplings in the pan with olive oil until golden.

Oriental carrot bread

Ingredients for an entry or an aperitif (2 to 3 people)):

A remainder of grated carrots1 Foundation of natural yogurt tables with raisins one remains of fresh mint2 soup leaves of olive oil100 g of flouriseauépices (curry, or cumin-coriandre, salt))

Preparation :

Brown the grated carrots in a pan with a drop of olive oil and a little water, so as to soften them.Meanwhile, mix 100 g of wheat flour with 2 tablespoons of olive oil.Add water until you get the consistency of a shortcrust pastry (it should not stick to be spread)).In a bowl, mix the carrots, chopped mint leaves, spices, the rest of a pot of yogurt and raisins.Spread the dough and place the preparation in a heap of it.Close everything like an elongated slipper and cook the preparation 35 minutes in the oven heated at 180 ° C.

3 zero waste recipes for family meals

Algae crackers

To be enjoyed as an aperitif, as an accompaniment to a salad of a vegetarian dish.

Ingredients for approximately 4 people:

About 200 g spelled or wheat flour (what you have left!)) 1 handful of dried algae1 tablespoon of pavement seeds of olive oil 2 tablespoons of vegetable milk (optional)) A little water to shape a pasteepices (salt, pepper, more if affinities...))

Preparation :

Pour the algae into a bowl and add water to rehydrate them (soaking 10 to 15 minutes)).In a bowl, pour the flour, olive oil, vegetable milk, salt, pepper, seaweed and soaking water.The dough should not be too wet, you can add flour if necessary.Spread the preparation on a baking sheet or sheet of parchment paper and add the poppy seeds.Pass the rolling pin, pre-cut rectangles and bake everything for 12 to 15 minutes at 180 ° C.

Tofu pie and small vegetables

Ingredients for a large family pie:

200 g flour3 tablespoons of olive oil a small glass of water 250 g and 300 g of firm tofu1 tomatoes left vegetables or frozen vegetables the remains of a jar of olives for the device with quiche: 3 spoonscrème fraîche and 4 tablespoons of cottage cheese1 Ocks, salt, pepper

Preparation :

Prepare the pie dough: Mix the flour, oil, a pinch of salt in the robot or hand, and the water necessary to form a ball of non -sticky dough.You can then spread it directly in the mold by hand or using a roller before having it in your mold.It must be precked between 6 and 10 minutes.Meanwhile, cook the tofu in a pan with a little olive oil, a tablespoon of water and spices.Once the tofu is slightly grilled, brown the vegetables in the pan in a little bit of olive oil.Prepare the device by mixing the beaten egg, the cream and the white cheese.Take the dough out of the oven, garnish the bottom with the vegetables and the tofu, then cover the device.Bake for 20 minutes at 180 ° C.

Egg chocolate mousse

Ingredients for 6 people:

100 ml of chickpea juice100 g of pastry chocolate75 g silky tofu25 g of apple compote1 tablespoon of powdered sugar2 drops of lemon juice

Preparation :

Pour the chickpea juice and sugar into a bowl and whisk with a drummer at speedmoyenne for 5 minutes.Once the whites are well mounted, add the lemon juice and increase the speed of the whips until you obtain a dense and compact mass.Finely mix the silky tofu until giving it a very smooth appearance.Melt the chocolate in a bain marie.Off the heat, add the silky tofu and the apple compote.Gently mix this preparation with the whites and let it rest in the cold for 3 to 4 hours minimum.