Tone, immunity ... 20 foods to favor
Tone, immunity ... 20 antivirus foods
Shorter and colder, gray days announce the return of winter infections.Fortunately, spending the next few months in small form is not inevitable.Two golden rules to do well: maintain regular physical activity - outdoors as long as possible, to expose yourself to effective daylight to fight the lack of enthusiasm - and treat your diet.
Some nutrients are essential to achieve this: proteins, a sufficient contribution guarantees tonic muscles, complex carbohydrates (sugars), energy sources diffused continuously in the body, magnesium, whose anti -stress virtues are well demonstrated,and the omega 3 "EPA" and "DHA", involved in the functioning of neurons.Immune defenses also need zinc, iron, vitamins A, C, D and B9 and Omega 6.Since they tend to weaken over the years, they need enough antioxidants that protect them: copper, manganese, selenium, vitamins C and E, polyphenols...
Finally, recent work demonstrates a strong link between lower efficiency of the immune system and loss of diversity of the intestinal microbiota (flora).The latter can fortunately be rebalanced.In practice, eating balanced by focusing on certain key foods allows you to fill up on all these nutrients.'Our time' has selected 20 seasonal products to favor.
