The proffee: the coffee that makes you lose weight is a sensation on TikTok
Food
Boire un café en maigrissant, c’est possible ? C’est la promesse du proffee qui affole TikTok. Riche en protéines, il aiderait à faire perdre du poids.
PAR MARGAU GONZALEZ. CRÉDIT PHOTO : PEXELS/TIMI KESZTHELYI |
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It is well known, coffee is available in infinity. Even more so with the arrival of fine weather, signaling the return of iced coffee. We also know that for a year already, TikTok has become a real phenomenon and trend precursor. This time, the social network is attacking coffee. The #proffee has been used nearly 200,000 times. For what? Because this coffee is supposed to speed up weight loss.
What is proffee?
The name proffee is a contraction of the word "protein" and "coffee". It is actually a cold coffee in which we simply add proteins. But not just any: protein powder. Like the one used by athletes before or after exercise. And this recipe is suitable for all iced coffees. If you are a fan of strong coffees, nothing prevents you from adding some to your cup. The same goes for your order at Starbucks. Before drinking your favorite caffeinated drink, put a scoop of protein powder. It is also possible to vary the taste of your proffee thanks to the different protein flavors: hazelnut, chocolate, caramel... all you have to do is choose.
How to breed proffee?
To make a proffee, there is nothing simpler. You can do it for breakfast or snack so you don't overeat in the evening. You need :
We told you: it's child's play. In a cup, place three to four ice cubes. Pour your coffee prepared upstream. Add a scoop of protein powder and mix. If you are a fan of coffee with milk, nothing prevents you from adding vegetable milk. Nevertheless, avoid sweetening, because you will lose all the benefits.
Does proffee really make you lose weight?
Of course proffee won't work miracles, it's still coffee. On the other hand, proteins are known to be more difficult for our body to digest than fat or carbohydrates. Thus, they require more energy from the body. Taking longer to assimilate, proteins therefore create a feeling of satiety and help to avoid the small hollow in the middle of the morning. If the proffee in itself does not make you lose weight, it acts as an appetite suppressant and makes it easier to hold on until the next meal. Be careful though, to lose weight, it is not enough to drink coffee. It is therefore always advisable to have a healthy diet and to practice regular physical activity.
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