Organic and healthy cookie recipe |Organic at the front page
At the list of tasty cookies, we find the cookies!Whether it is for children's snack, to accompany a yogurt, his coffee or his tea, cookies can invite themselves to our table!But with their important content of butter and sugar, a feeling of guilt can quickly accompany our delicacy.Rest assured, it is possible to make it a healthier version by selecting your ingredients well.
Organic cookies: Choose the right ingredients
"The ideal is to replace the sugar with a natural sweetener such as a crushed banana, a compote of fruits without added sugars. The cookie will only be tasty, the sugar not hiding the flavors of other ingredients; and in additionBest to health, "suggests Sarah Marin-Maire*, dietician-nutritionist and co-founder of Make Me Healthy. From butter and eggs, they are not essential for cake recipes.Eggs can for example be replaced by flax or chia seeds, Okara or a banana.The chia seeds that are offered to use for this recipe are thus sources of omega 3, fiber and calcium.
A fiber -rich cookie recipe to avoid blood sugar peaks
On the flour side, we preferably opt for a complete flour. Unlike white or refined flour (type 45 or 55), the germ of cereal has not been removed which contains a large part of the vitamins and minerals, phytosterols and lutein or bark which is a source of fiber . "They make it possible to provide satiety and participate in digestive well-being with an important role in the proper functioning of transit. Fibers also have a key role in the regulation of blood sugar (blood sugar level) since They make it possible to stabilize the latter. A stable blood sugar avoids glycemic peaks which cause falls and thus cravings and generally snacks, "adds Sarah Marin-Maire. Regulated blood sugar directly impacts insulin secretion which is then less stressed and therefore limits the storage of fats. The wheat flour is the most basic but there are many others (spelled, small spelled, kamut, rye, buckwheat, chestnut ...). To benefit from all the additional nutrients they offer, the specialist offers to mix them!
Recipe for soft, healthy and organic cookies:
Here is the recipe for soft cookies that Sarah Marin-Maire offers us.
Instructions for tasty cookies:
- Préchauffez votre four à 190°C.
- Dans un petit bol, faites gonfler les graines de chia avec l'eau.
- Dans un saladier, écrasez les bananes.
- Ajoutez-y la purée d'oléagineux, la farine complète, la levure chimique, le chocolat noir en morceaux, les noix concassées, une pincée de sel et les graines de chia gonflées.
- Mélangez pour former une pâte homogène.
- Recouvrez votre plaque de four avec du papier cuisson et disposez dessus la pâte avec une cuillère à soupe.
- Faites cuire 15 minutes puis laissez refroidir 10 minutes.
When they are very cold, cookies keep in an airtight glass or metal box for about three days.But let's face it, they may well do not last fire!
*Son site : www.makemehealthy.
