Pregnant, can I eat any yogurt?
Period of marvelous discoveries, your pregnancy is also marked by many concerns.Now, even in your food routines, you must be attentive and think twice before deciding.In this regard, if you appreciate dairy products like yogurt, you will be able to continue to eat it.Important source of nutrients essential for you and your baby, which yogurt to choose for a healthy and balanced diet during pregnancy?Here are some useful elements.
Pregnant can I eat Greek yogurt?
Calcium intake is essential for your pregnancy.It is advisable to consume dairy products daily.If you are not a big follower of cheeses or want to vary your diet, do not hesitate to taste Greek yogurt.Excellent source of calcium, Greek yogurt is also rich in vitamins and protein.You will certainly appreciate its taste, but above all its creamy texture.However, to eliminate any risk of contracting listeriosis, take good care to eat a Greek yogurt based on pasteurized milk.
Pregnant can I eat flavored yogurt (with mixed or pieces)?
If you like flavored yogurts, you can savor them, provided they are based on pasteurized milk.If some of you appreciate the yogurts, just flavored, others prefer them with pieces of fruit.No fear also on this side.You can eat it without fear.The fruits being perfectly washed, the risks of contracting toxoplasmosis are eliminated.
Pregnant can I eat bifidus yogurt?
You stress because you just eat a bifidus yogurt without paying attention.Don't panic, everything is fine.You have the right to eat it if it is made with pasteurized milk.Bifidus is one of the bacteria already present in the human intestinal flora.Bifidus yogurt is therefore recommended to regulate transit.For a real effect, you will have to eat it regularly, at the end of a meal.
Pregnant can I eat soy yogurt?
You like soybeans and you wonder if you can continue to eat your soy yogurt.The answer is: we avoid.Soy contains phyto-esrogens that can disrupt the hormonal system and cause certain fetal malformations.
Pregnant can I eat homemade yogurt?
Even if industrial yogurts make legion, you prefer homemade yogurts.No problem, you can eat it as much as you want.The only condition is that the milk used is pasteurized.This is the safest way to eliminate the listeria.
Pregnant can I eat whole milk yogurt?
For yogurt rich in nutrients, you can opt for whole milk yogurt, pasteurized of course!Rich in calcium, proteins, phosphorus, potassium and vitamins, this type of yogurt is ideal during pregnancy.However, you should keep in mind that they also contain cholesterol (especially if yours is high) and lipids.So be reasonable and do not abuse it.
Pregnant can I eat Activia yogurt?
Your pregnancy is going perfectly well, but some digestive problems disturb you, you have the right to think about eating yogurts from the Activia range.You will be able to take advantage of the benefits of the Bifidus probiotic ferment it contains.Better digestion in perspective for all your pregnancy if you eat regularly.
Pregnant can I eat raw milk yogurt?
You have heard of raw milk yogurt and you wonder if you can eat it.The answer is no.We prefer to avoid any risk of listeriosis.
Pregnant can I eat fermented milk yogurt?
For all your pregnancy, you must have a balanced and varied diet with sufficient nutritional intake, for you and your baby, and again after these 9 months if you are breastfeeding or simply to keep the shape because taking care of a baby asksto be in good shape.To compensate if necessary in calcium, you can choose the yogurts based on fermented milk, also rich in protein.Consumed regularly, they will perfectly cover your nutritional needs for pregnant women and will help you preserve your bone capital.You can consume it as much as you want if they are pasteurized, after meals or snacks.
Pregnant can I eat almond milk yogurt?
Vegetarian or simple follower of plant milks, you have the right to continue to consume it.Good source of calcium (100 g of almonds are enough to bring a quarter of the needs of the pregnant woman) The almond milk yogurt is excellent for you and your baby but beware they are yogurts rich in sugar, so we avoid d'Eat it every day and we adopt the just as nice coconut milk yogurt.
Pregnant can I eat coconut milk yogurt?
For you who are looking for an alternative to classic animal milk yogurts, you have coconut yogurt.With its creamy texture, it is excellent, not only for its nutritional values, but also for its original flavor.So you can eat it throughout your pregnancy, and even after.
Pregnant can I eat sheep's milk yogurt?
For these 9 months of pregnancy, you want to vary the pleasures while ensuring a sufficient contribution in calcium.You can completely eat sheep's milk yogurts.As soon as the milk is pasteurized, there is no risk for your health and that of your baby.It is also a good source of calcium, protein, but also vitamin B2.
Pregnant I ate expired yogurt, is it serious?
Do not panic !Whether natural or flavored, yogurt whose expiration date is exceeded does not have health danger.Indeed, yogurts retain their quality within three weeks of the deadline for consumption.In any case, and to avoid unnecessary stress, you can always talk to your doctor who will be able to advise you if you have a doubt about a product, it is always better to find out about your doctor when you doubtthe benefit of a food and its quality.
Intolerant to lactose with what to replace the yogurts?
If you are intolerant to lactose, there are alternatives to fill up on vitamin D and calcium.You can of course consume almond milk for example or even oats but also sunflower milk, less known.In addition to its good taste, oats for example is excellent for the regulation of cholesterol, the sunflower seeds are rich in folic acid.You can also consume sesame milk, very rich in iron and calcium.
Sources
Ajh
US National Library of Medicine Institutes of Health
