Irritable bowel syndrome: what to eat to soothe your belly?

In the evening, eat dissociated

When an attack occurs, it can make you want to skip a meal so as not to suffer more. “It is not a solution, it will not improve the general condition. When the pain is strong, eat dissociated to reduce the work of the digestive system, ”explains Mélanie Duféey. The principle of dissociated food: in a dish, there will be a choice of starches or proteins, with cooked vegetables and a rich oil (camelina, flax or hemp). The associated power supply combines the four.

An example of a dissociated menu:

Steamed zucchini with camelina oil and potatoes.

“To avoid deficiencies, alternate the two: associated and dissociated, continues the naturopath. At noon, the body needs more energy, the associated food (cooked vegetables, proteins, starches and oil) is more suitable. » A separate menu will be lighter and preferable in the evening. In addition to not aggravating the pain, the stomach will have finished digesting before going to sleep, promoting good sleep. A piece of advice so as not to alter digestion: drink between meals. Because drinking during or just after drowns the digestive enzymes.

An example of associated menu:

A chicken thigh with rice, green salad and hemp oil.