How to choose foods according to their glycemic index?
The first thing to do when you are attentive to your sugar consumption is to learn to spot where it is.If some fast sugar sources are obvious, such as powdered or pieces, candy, cakes or industrial cookies, sodas, etc., others are more difficult to detect, because they are "hiddenIn salted taste.
This is the case for example white bread or potatoes, which have a particularly high assimilation speed.An attraction for these salted foods is a sign that you want fast sugar.
To know :
The table of the following pages constitutes a synthesis of the main glycemic indexes, classified into three categories:
High GI: between 70 and 100 = glycemic bombs, to be avoided in the average maximum: between 50 and 70 = to consume without low abuserig: between 0 and 50 = to consume at will
>> A lire aussi : Il est important de consommer moins de sucre
The book :
This extract was taken from the book My Detox Sugar notebook - to free myself from sugar without frustration and for good!From Dr. Michel Lallement and Cedrick Balestro by Mosaic Health editions.
