Here's how to make the "homemade nutella", good for health
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Real glycemic bomb, it displays a disastrous nutritional assessment.However, there is no question of banning this delicacy of your breakfasts.Just make it homemade.Here are two 100 % pleasure recipes, zero guilt.
Let's not turn around the pot.Whatever the brands, an industrial spread is a food that should be avoided.Denial of any nutritional interest, it consists of white sugar (60 %), oil (copra or palm), milk and additives.Chocolate and hazelnuts are, alas, part of the minority ingredients.Consumed with excess, this spread ends up weighing heavy: overweight, diabetes and other inflammatory diseases.The solution?Make your own spread.You thus master the ingredients, bet on quality, save money1, limit sugars and bad fats.As for the result, it is to die for!The two recipes presented are lactose without sugar and rich in good fats (omega-3).In terms of storage, count maximum five days.
home made Nutella
Good ingredients
Let's start with hazelnuts.Very well endowed with antioxidants (flavonoids, phenolic acids), they bring you mono-insaturated fatty acids, minerals (manganese, copper, magnesium, iron), vitamins (a, b, e), fibers and lipids of lipidsquality.Digests, they act favorably on health (cardiovascular, intestinal, nervous, etc.).For your homemade spread, you can use fresh hazelnuts, powder or puree.If you opt for whole fruits, roast them.You will gain in aromas.Second essential ingredient, chocolate.This ally of well-being, heart and memory has an attractive rate of antioxidants (flavonoids), fatty acids, minerals (magnesium, copper, iron, phosphorus, potassium) and vitamins (A, B,E).To enjoy its profits, the choice is essential.Take dark cocoa -rich dark chocolate, 70 % minimum.As for cocoa powder, let yourself be tempted by the vintage.Its cold manufacturing, without roasting, preserves all its nutritional and taste qualities.Be careful, given its caffeine and theobromine content, avoid it in the afternoon and evening.Finally, if you want to soften your spread, prefer natural sugar sugar sugar.There is no shortage of choice: agave syrup, honey, cane sugar or coconut flowers, twigs, dates ... These healthy options display a superior sweetening power and full of nutrients.
Choco-cracked spread
Preheat the oven to 180 ° C.Spread the hazelnuts on a baking sheet and grill them for 10 minutes until they are golden.Mix them regularly.Let them cool, then rub them in a cloth to remove their little skins.Mix the hazelnuts until you get a kind of creamy butter.Add the hazelnut oil, cocoa, salt and mix again.Coarsely chop the chocolate and melt it in a double boiler.Pour this melted chocolate into the mixer bowl with the other ingredients and mix again until you get a smooth and uniform mixture.Pour into a sterile hermetic jar.By cooling, the spread will strengthen.Keep at room temperature or, if you like it, in the refrigerator.
Hazelnut
Express spread
Mix the oilseed puree, cocoa, sugar and vanilla.Mix with hazelnut milk.The result must be creamy and homogeneous.If necessary, add vegetable milk.Pour into a sterile jar and keep at room temperature.
Read also what is really in a jar of Nutella
