Here are the lowest calorie chocolates you can indulge in during the holidays!
Arriving shortly after Germany, Belgium, Switzerland and the United Kingdom, France is the fifth country to consume the most chocolate in the world, at a rate of 7.3 kg per year and per inhabitant, i.e. 20 grams per day.
In other words, every day, the French consume nearly 4 million chocolate bars. A constantly evolving habit, as evidenced by the latest figures.
Weight loss: the lowest calorie types of chocolate
And it's not the holiday season that will prove the opposite. Seasonal recurrence obliges, as soon as Christmas looms, the chocolate shelves are emptied at high speed, so that the tablets land in our cupboards.
Made from 25 to 40% cocoa, and cocoa butter, milk powder and sugar, milk chocolate (535 calories per 100 grams) stands out for its lower cocoa content than dark chocolate, as well as the smoothness provided by powdered milk.
Although it looks like classic chocolate, white chocolate (539 calories per 100 grams) contains absolutely no cocoa, unlike dark chocolate and milk chocolate. , it is made from powdered milk, sugar, lecithin (a form of lipid), and flavorings (like vanilla).If it is similar to milk chocolate, white chocolate is slightly more caloric than the latter, and even more so than dark chocolate.
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