Diabetes: from milk to breakfast it is less blood sugar all day
The researcher H.Douglas Goff and his team of the Research Unit on Human Nutraceutics of the University of Guelph, in collaboration with the University of Toronto conducted this randomized, controlled and double blind study to specify the effects of the increase inThe protein concentration and the proportion of whey proteins in milk consumed with cereals rich in carbohydrates, on blood sugar, the feeling of satiety and the food intake of the day.In practice, researchers looked at the effects of protein-rich milk consumption, breakfast and after the second meal.
A significant reduction in blood sugar even after lunch: thus, if the team only finds a slight difference in food consumption at lunch when increasing lactrum proteins at breakfast, it observes a significant reduction in theblood sugar even after lunch.The study thus confirms this beneficial effect of the consumption of protein milk at breakfast to promote a slower digestion of carbohydrates and maintain lower blood sugar levels.
"Nutritionists have always insisted on the importance of a healthy and complete breakfast and this study should encourage consumers to include milk in this first meal of the day".
