Breastfeeding: 12 foods (sometimes improbable) that promote milk production
It is well known, breast milk is the most nourishing and healthy food for an infant.Unfortunately, many mothers cannot feed their little on.You may have the impression that you do not produce enough milk and you wonder?Well, know that there are certain galactogenic foods.Sometimes improbable, they are to be included in our food routine to support our milk production.In his book "The Ultimate Breastfeeding Book of Answers" Dr Jack Newman Pediatrician and professor at the Faculty of Medicine at the University of Toronto, insists on the benefits of a healthy and balanced diet during breastfeeding.We give you food to adopt to help you live your breastfeeding well.
Breastfeeding: What foods for better lactation
It is important to know that your milk production adapts to your baby's needs.The more it will be taken the more it will be quickly replaced.Between plants, and herbs, there are a few foods not to be overlooked.For example, almonds and cashews are the ideal snack to stimulate milk rise.We will adopt fennel in herbal teas for its ability to stimulate the production of estrogens and prolactin.Fenugreek, brewer's yeast and anise, are very rich in nutrients and minerals necessary for milk production.In spices, we can count on cumin and garlic to help us feed our baby as it should.Spirulina and oats are two foods very rich in iron and minerals that absorb very quickly and help us produce more milk.It will obviously be very important not to neglect the amount of water to drink per day.Finally, carrots and ovolmatine products are very famous for their ability to help us in our milk production.In bar, spread or powder, they are our gourmet allies.
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