50 tasty slimming foods to lose weight without depriving oneself
1 / 50margouillat photo / ShutterstockLow fat dairy products can help lose weight faster
Not only are dairy products an excellent source of calcium, but according to some research, they cause fat metabolization faster than other sources of calcium.As part of a study at the University of Tennessee, the body fat of obese subjects which consumed three portions of dairy products per day has decreased in a statistically significant manner.The simultaneous limitation of caloric intake accelerates this lipolysis and weight loss.
An experience carried out in 2010 also demonstrated that drinking skimmed milk according to an effort to bodybuilding the whole body and an hour after this training also contributed to developing tissue and muscle strength, in addition to strengthening the framework by slowing down its cell renewal.In short, low -fat dairy products would be among the best foods that can be integrated in the context of a weight loss.
We give you additional reasons to eat more dairy products!
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