50 low -calorie desserts, to lose weight quickly!
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Présenté par L'équipe de rédactionMis à jour: Jan. 26, 2021Because little calorie desserts does not rhyme with trans fat, excess of sugars and calories, here are 50 ways to sweeten your beak while losing weight!
1 / 51SHUTTERSTOCKEasy and delicious health desserts
Yes, little calorie desserts exist.No, they don't all be full of sugars and bad fat.The happiness of gluttony is therefore possible, despite everything, during a diet.In fact, it's a question of dosage.Your energy needs change according to your age and your daily energy expenditure.
When you want to lose weight, you immediately think of giving up desserts.Although it is a bad idea to eat a bag of cookies when you return from work, to eat a sweet healthy treat is not a crime.In fact, allowing you some small calculated deviations can even help you achieve your weight loss goals.
Here are desserts to taste without guilt and add to your recipe book.Glice the beak!
ⓘ2 / 51ShutterstockMango and coconut in sorbet
Coconut milk and coconut extract accentuate the flavor of this sorbet.Choose lightened coconut milk in the Asian or international products department of your grocery store.And to speed up the preparation, use frozen mango pieces.
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3 / 51Brent Hofacker - ShutterstockSweet coconut potato powers
This dessert is so rich in beta-carotene that it is worth enjoying it just for that!
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4 / 51SHUTTERSTOCKSmall pots in pots
These decadent desserts are the ideal solution for people with a diet who cannot do without a sweet dish at the end of a meal.
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5 / 51Ekaterina Kondratova/ShutterstockSupervitamin mixture
Fresh fruits consumed for dessert are perfect for people who monitor their weights.
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6 / 51Taste of HomeVegetable cookies with chocolate breaks
Facts of nuts and broken chocolates, these vegan cookies represent an energizing snack.A perfect snack to eat in the middle of the afternoon.
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7 / 51ShutterstockPumpkin homemade ice cream
Unlike the frozen trade creams, it contains antioxidant fibers and vitamins to protect your health, not to mention the freshness and the smoothness of homemade creams.
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8 / 51ShutterstockGrilled fruit skewers and ginger yogurt dip
These skewers of strawberry and banana pineapple is full of tropical flavor.To accelerate the preparation, take pieces of pineapped and dressed pineapple, sold in containing in the radius of the refrigerated products of your supermarket.
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9 / 51ShutterstockStrawberry and chocolate frozen lollipops
These magnificent frozen strawberries and chocolate lollipops will delight your taste buds!If you already have stick containers (sold in most grocery stores), use it rather than transforming your lollipops into a pudding served into cardboard cuts with a spoon.
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10 / 51ShutterstockPanna Cotta with strawberry and yogurt
Creamy at will, this dream for taste buds has less than 115 calories.This is a great way to savor this Italian dessert without guilt.To vary, the Panna Cotta Nature can be accompanied by other berries or a citrus zest.In addition, the gelatin used to take the panna cotta can be replaced by agar-agar, a natural gelling agent.
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11 / 51ShutterstockBlueberry and oats
Want a pastry to accompany your tea or your coffee?These scones will be able to satisfy you.Thanks to whole oats and whole wheat flour, these cupcakes are delicious and nutritious.
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12 / 51ShutterstockBerry terrine with yogurt
This apparently decadent dessert is actually made up of very healthy foods.In addition, since it contains 10 grams of protein per portion, it satisfies and satisfied all the cravings.
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13 / 51ShutterstockGrapefruit revisited in honey and cinnamon
In addition to being a low glycemic load, the grapefruit holds a high antioxidant power as well as an exceptional vitamin C content.Two to three minutes are enough to prepare this comforting and healthy greed.
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14 / 51ShutterstockFrozen strawberry foam
Getting spoiled while being reasonable is easy with this dessert containing 88 calories.Orange zest units perfectly with strawberries.To try immediately!
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15 / 51maya visnyei / ShutterstockChoco-Framboises granola cuts
Opinion with sweet teeth: this most chocolate dessert has only 138 calories.In addition, by opting for 70%dark chocolate, you collect more antioxidants than with milk chocolate.
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16 / 51ShutterstockOat cookies and raisins
Cookies can be beneficial for health, especially if they are made of healthy ingredients like oats.Only 59 calories per cookie, we can even afford two!
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17 / 51ShutterstockProtein cookies
This ingenious recipe for chocolate chip cookies hides protein powder.This dessert is so nutritious that it can be used as a snack after training, as well as lunch.
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18 / 51ShutterstockExpress chocolate and raspberry cake
This chocolatey with raspberries is tasty, but contains only two grams of fat per portion.
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19 / 51ShutterstockFrozen glazed dessert
Raspberry is the key ingredient that creates this delicious light dessert and ideal for keeping the line.
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20 / 51ShutterstockChocolate cake bites
No need to deprive yourself to lose weight.Just reduce portions.Thanks to their small format, these chocolate cake bites easily fit into a healthy lifestyle.
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21 / 51ShutterstockMini chocolate brownies
Here too, the secret of these slimming brownies is hidden in their small format which contains only 145 calories.In addition, in order to lighten this dessert, traditional butter has been replaced by prune butter.
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22 / 51ShutterstockHoney poached pears
Not only is the pear rich in fiber, but in addition, the pectin it contains lowers the level of LDL or "bad cholesterol".
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23 / 51ShutterstockPumpkin tartlets
This low -calorie gluttony will reward your taste buds all year round.
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24 / 51ShutterstockMuesli macaroons
These macaroons made of homemade muesli constitute a health and very enticing alternative to the cookies sold in store.
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25 / 51Elena Shashkina/ShutterstockCantaloup and Blueberries with Green Tea and Lime
This fruit salad is a dessert of choice for those who want to lose weight.In addition, it is full of vitamins and antioxidants.
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26 / 51ShutterstockCinnamon burnt bananas
This healthy burnt crème is made up of lean cream, which cleverly replaces a thick cream.With its delicious caramel taste, you will be surprised to learn that it has only 200 calories.
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27 / 51ShutterstockChocomaca balls
This smart greed with a smooth texture contains no refined sugar and will provide you with energy.
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28 / 51ShutterstockBlueberry and bay salad popobot
This golden and crisp softness on the outside is humid and soft inside.Comforting and tasty, it contains only 130 calories.
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29 / 51ShutterstockApricot and Pacans muffins
These nutrients contain 3 grams of fiber and 4 grams of protein, with only 156 calories.Do not hesitate to replace apricots with other fruits to vary the pleasures.
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30 / 51ADRIANA NIKOLOVA – SHUTTERSTOCKRaspberry and almond muffins
These muffins satisfy hunger and sweet teeth.In addition, they are free of fatty origin.
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31 / 51ShutterstockLemon mousse garnished with strawberries
This light foam is even better than a regular foam.To make this low calorie dessert, exchange the cream for yogurt and part of the eggs for gelatin.
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32 / 51ShutterstockFrigidaire cookies in Pacans
These cookies ready in 10 minutes have only 34 calories and are simply divine.
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33 / 51ShutterstockBanana and peanut bread
A slice of this delicious low calorie bread will provide you with 7 grams of protein and 4 grams of fiber.In addition, it contains good mono-insaturated fat.
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34 / 51Amawasri Pakdara/ShutterstockChocolate and beet velvety squares
These dark chocolate squares are soft and exquisite.The beet gives a rich and thick texture to this dessert, without however being too present in the mouth.
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35 / 51A_Lein/ShutterstockCupcakes with parsnips and carrots
With 3 grams of protein and 3 grams of fiber for only 165 calories, these cupcakes are more nutritious than several trade bars and muffins.
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36 / 51ShutterstockSupreme chocolate cake
A rich taste and a dream texture do not have to create caloric excess.Take for example this supreme chocolate cake made with apple compote and egg whites.
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37 / 51ShutterstockGrit
Did you know that cherries griots contain up to half less sugar as soft cherries?In addition, they are ideal for cooking and transformation into jams and desserts.This griotic powder has the advantage of containing only one crust and it is therefore much healthier than a pie.
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38 / 51ShutterstockChocolate chip cookies
These delicious chocolate chip cookies are made up of whole wheat flour and whole oat, 60% chocolate chips as well as nuts and raisins.
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39 / 51ShutterstockOatmeal cookies, carrot, raisins
These irresistible cookies only house 64 calories.Check without guilt in these little sweets.
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40 / 51ShutterstockPomegranate
This light dessert requires only 3 ingredients and will provide you with a good dose of vitamins, the calories less!
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41 / 51ShutterstockAmandes and orange smoothie
Smoothies are often rich in calories and sugars.However, this light smoothie contains only 148 calories.In addition, its ingredients help regulate blood sugar, lower cholesterol levels and improve heart health.
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42 / 51ShutterstockApples and cucumbers
This slimming smoothie will close your meal well with its touch of freshness.To say that it only contains 86 calories!
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43 / 51Galiyah Assan/ShutterstockCarrot apples muffins
These tasty muffins are much healthier than those sold at the corner coffee.In addition, they are suitable for people allergic to peanuts.
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44 / 51ShutterstockBlueberry Citrouille muffins
These easy -to -make your taste buds with its mixture of atypical flavors.They also contain little fat and little sugar.
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45 / 51ShutterstockYogurt-blue pie
This delicious pie is made of ingredients good for your line and your taste buds: blueberries and skimmed life yogurt.
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46 / 51ShutterstockStrawberry and yogurt frosted pie
This treat is perfect during the summer season and is a health dessert option.
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47 / 51ShutterstockLunch for lunch with berries
This lunch powder can also be a very good dessert.To make it even healthier, swap the cream for fat -free yogurt.
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48 / 51 zi3000 / ShutterstockRecipe for chocolate fondant tarts, wild blueberries from Quebec and maple syrup
Tartlettes are a good idea for dessert for those who want to lose weight.Since the portion is predetermined and small, excess are limited.
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49 / 51ShutterstockApple and maple oats
Not only is it the best recipe for apple and maple oats that you have tasted, but in addition, this recipe contains very little fat and sugar.
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50 / 51ShutterstockSavual sweet bars with country -like almonds
These savory sweet bars have little sugar and only 158 calories.In addition, they are well involved in the lunch box.
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51 / 51ShutterstockFig bars
These little sweets are very light and contain only 71 calories.Savor them in snacks, with black tea in leaves.
