38 Fat Burning Foods for Weight Loss
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Milk, yogurt and cheese
Fat burner: Calcium
Dairy feeds many myths online. In fact, milk is known for its benefits to the body, just like yogurt and cheese. A 2016 analysis of 33 studies links taking calcium supplements to weight loss in people with a normal body mass index (BMI). And no lite version needed. A 2016 study of 18,438 middle-aged women found a decreased risk of long-term obesity by consuming high-fat dairy products, without any low-fat products. One hypothesis: fat fills and satiates longer.
Opt for these low calorie and delicious foods!
